Coaching, jumps, sprints & more
Everything about jumping and sprinting and how to improve your performance
Just a short post on end of season and planning for the new prep phase.
I have had a chat with a couple of the athletes in my group about their training for this autumn and beyond. The main cause for debate seems to be strength and conditioning and in particular weights. I'll be honest, I've not been as "hot" on weights as other coaches and athletes. I feel that there are far better S&C options - especially for non full-time athletes who have limited training time. To me plyos, speed work, technique and other jump type work (e.g. loaded squat jumps) are more important and can be integrated into out training sessions.
As you may know I follow a block preiodisation/undulating periodisation model and my training sessions include - very often - all the elements required to develop long and triple jump. What do I mean? Well, we don't just jump or sprint... we will do various units in the training sessions that work on all the required components of long and triple jump. The content of these units varies across the training period - agility, sprint technique (of which I have numerous exercises), acceleration, top-end speed, take-off work and so forth.
However, perhaps for the first time (should I say that?) I have decided to get more on top of the weight training that some of the group do. I have developed some ideas on eccentric training and through reading up and watching on youtube, for example, the work of Cal Dietz (of Tri-phasic training fame).
I recently posted some of these thoughts in one of youtube channel videos and you can hear and see more of what I intend in the video (the link to the video and a further post on the subject is here).
And here's a further video (on pre- and early season training) where some follow-up takes place on why general strength training can be a waste of time!
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