John's BLOG
Coaching, jumps, sprints & more
Everything about jumping and sprinting and how to improve your performance
Just a few weeks ago, we were jogging a long thinking that all would be okay. Restrictions due to THE CORONA VIRUS were minimal.
From an athletics point of view - small fry in the great scheme of things but more important now individually for what it can do for us mentally, physically and in terms of keeping routine in our rapidly changed lives - the first "hit" came when our governing bodies asked that clubs and coaches stop all things athletics - coaching, meetings committee meetings and so on. This lasted about a week and I know some of us and some of you continued to train albeit in small groups whilst adhering to social distancing guidelines. Then "bang" yesterday the tracks and other leisure centres were all closed in the UK. I had thought that this would soon be the case. Gyms and exercise studios are not the best place to be when there's a contagious virus looking for prey. So, where does that leave us? I saw the look on young athletes fans when the tracks were closed - they were hit doubly (if not more) ... there would be no school and nowhere to train ... restricted more like constricted. However, it is in everyone's best interests even if they and us adults find it hard to comprehend. Cancel the Olympics I coach a couple of athletes who could qualify for the Olympics, Euro Champs and Paralympics but it's just not worth keeping those goals alive for the few ... If the IOC were brave enough, no sensible enough, they should call off or at least postpone the Games, do this then all elite athletes and coaches could relax, and not feel that they need to strive for something that should not happen (and besides where's the fairness with some athletes having access to facilities to train and others struggling to go for a. walk). UEFA postponed the football Euros until next year, so why can't the IOC follow suit? Just imagine if the Games which are meant to unify the world actually start to destroy it again. Even if one of my athletes did somehow qualify for the Games I would personally find it hard to follow them there - how can you socially distance in that environment? Or will part of the selection criteria for the Games be having had the virus! We are being encouraged at the moment to get out and exercise and to me that should be the current ceiling. A bit of social distancing coaching with a couple of athletes in the park probably won't be a big issue compared to a million people somehow getting to Tokyo from all over the probably still very infected world. I add the part about coaching in the park as it will happen ... and are parents going to send their youngsters out to play on their own???? I have an avenue where I can still coach through my social media and this is not just my own athletes and I hope to be able to produce some more "Restricted Workouts for Athletes" videos (I uploaded the first yesterday - you'll see it below). It's had some great feedback - and I'm not being egotistical but I'm more humbled by the responses thanking me for producing such content (see below below). If I can do a little to help us all get through this then great. We all need to pull together. #togetherathome
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