Tony Ganio and myself hosted a long and triple jump masterclass at Sutton Arena – David Weir Leisure Centre. The two-hour event was well attended with around 24 athletes and 8 coaches from mainly Surrey and Sussex.
The session was designed to cover basic elements of long and triple jump – basic not in terms of simplicity, but in terms of cornerstones of performance and conditioning. So we looked at drills designed to improve ground contact and posture etc; the key positioning requirements of the long jump & triple jump take-off; run-up structuring/phasing drills; and covered some elements of conditioning, such as drop jumps and medicine ball exercises.
We received positive feedback and hope to repeat the format focussing on a different performance elements in future. We also have ideas for developing small group sessions and workshops, involving other event coaches and athletes. So do watch this space.
You can find out exactly what we did by clicking on this link:
You’ll be able to download a digital booklet, which includes video links from my YouTube channel which support the learning. (You can further download from the digital version a PDF format one which you can then store on your device – video and other links will still work).
If you would like to find out more about the courses and sessions we intend to organise and/or would like to know of forthcoming coaching events then please use the sign-up box on this site.