Coaching, jumps, sprints & more
Everything about jumping and sprinting and how to improve your performance
Recently I was asked to do a session for Ireland Athletics, This involved two days in Athlone working with their top long and triple jumpers. As part of my tasks - I produced some course notes - as it were - to support the athletes and coaches learning. Well, I got a little carried away - partly as I know how to use an on-line multi-media magazine creation software programme (Lucid Press). The consequence was more magazine that power-point presentation. So, I thought I would further work on The Jumper and then release it to a larger audience.
You can click on the image to view what I have created and there's also a short video of the content embedded into the page too via YouTube. As of today after not too much promotion 500 people from around the world have taken a look at The Jumper.
Should support be forthcoming (I have set up a Patreon page), then I may do a further "issue" and ask (and hopefully pay) other coaches from the jumps community to contribute.
Let me know what you think.
Within the first issue of The Jumper are:
My thoughts on how to piece training together
Long and triple jump run-up accuracy tips
Weight training for the jumps - limitations and potentialities
Plyometrics and specifically drop jumps
Links to The Triple Jumpers Podcast
The Jumper also contains links to some of the videos on my YouTube channel which further illustrate what's being talked about in some of the articles.
Again do let me know what you think.
I was particularly interested in what Ivana's coach Goran had to say. I had analysed her technique for one of the other videos on the channel ("What we can learn from Ivana Spanovic" see videos at end of article) and it turned out that Goran had actually watched it! I sort of knew that the coach might have seen it as throughout the first presentation of his on tonus training, he had made some eye-contact and then asked me a question. I actually caught up with Goran after the session and spent a good half an hour chatting to him ... small world! The sessions from Goran which the video focusses on considered how he had trained Ivana since she was 15 years old. Goran was very open with his sharing of information telling us what weights she lifted and what her training looked like, indeed he showed us numerous micro-cycles and yearly plans. One thing that stood out for me was his use of traditional linear periodisation and block periodisation. The former is used up until circa the indoor season when the latter takes over. Goran also told stories of the pressure Spanovic faced when the European indoors were in her native Serbia and also in the lead up to the Rio Olympics when the weight of her country's expectation were also on her. Incidentally, he also blamed himself for when his athlete's number trailed in behind her at the London world champs, possibly losing her the gold medal. The rule on wearing rear numbers was subsequently changed after the long jumper's misfortune. Another stand-out feature of his presentation was the explanation and thought that went into how Ivana changed her jumping style in the light of how Daryia Klishina jumped (Ivana went from a stride jump to a sail). He also talked about Ivana's take-off and the pushing of the foot in front of the centre of mass - something that I had noticed when studying her technique. You can see a detailed explanation about this and the other topics mentioned in this video Ivana Spanovic & Goran Obradovic - What makes her a great jumper LINK https://youtu.be/X-O-1Zgr09s