This is our trailer for our next Track Chat (it'll go live on Friday the 6th October. We - that's myself and Jonathan Ilori talk 400m hurdles with top UK exponent Jacob Paul. Jacoby has dipped under 50 seconds a number of times this year and went to the Euro u23s and the World Student Games. He also ran in the London Diamond League. There's a segment on the type of training you should be doing at the start of the training year and we also review Pippa Earley's late season heptathlon where she went to number 5 on the UK all-time list. Our third show will feature an interview with Janay DaLoach, bronze medallist at London 2012 and 7-metre long jumper. Stay tuned for more Track Chat.
Watch the shows and other athletic coaching content and event reviews HERE
I was able to interview one of the greats of track & field Allyson Felix a while back in California.
See what I've been up to!