Check out John's youtube channel
I've been creating a video resource for coaches and athletes on youtube - see link. As at Sep 18 the channel has over 3000 subs and close to half a million views, so many thanks!
​More videoes on my youtube channel
J​ohn Shepherd track & field coach - author & editor

CHECKOUT JUMPS SQUAD KIT HERE

Overview of how to do the hang & hitch-kick

LJ Penultimate step

This instructional video talks last step positioning and take off movements.

Jeremy Fischer

Watch Will Claye's coach talk jumps & show drills to improve performance

Max your LJ take-off

Learn some of the drills and techniques that improve take-off

​LJ Technique Anaysis

I look at some short approach jumps and drills and provide analysis

LJ TJ Planning

Some thoughts on how to plan your jumps training

Hang Technique

Get an overview of the drills and technique needed for a hang

Plyometrics

We take a look at front and rear side mechanics to improved acceleration and top speed.

Triple Technique

Triple jump basics
​Holding onto the phases.

S&C for Jumps

Some thoughts on really powering up your jumps

Aug 18 Q&A

How to change from sail to hitch and perfect the TJ hop

Improve your Sprinting

John goes through drills & key technique tips
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Avoid fouls - John invented a 'game' to put athletes under pressure (in a good way)

Triple Jump Analysis - Speed Matters

in this video we look at the importance of going off longer approaches in training.... there are over 100 videos on the YT channel