John's BLOG
Coaching, jumps, sprints & more
Everything about jumping and sprinting and how to improve your performance
Why not become a channel member of my YouTube site and find out through exclusive videos information which will directly improve you as a coach or athlete. |
Those of you who follow my youtube channel will know that I have been producing a series of videos that follow the theme: "Is weight training a waste of time?" In reality I should have titled the videos "Is the wrong weight training a waste of time"... but it's not so catchy, is it?!
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