Coaching, jumps, sprints & more
Everything about jumping and sprinting and how to improve your performance
Over a number of years I have developed the use of low gym mats for developing the long and triple jump take-off. The mats are positioned variously, for example, on the third last step, and the take-off step, the third last step only and on the penultimate step.
The different positions can produce a different outcome and there are ways to alter the emphasis of the drill by manipulating the mat spacing.
In the first of a two-part series on my youtube channel I go into detail about the use of two mats for establishing a better take-off rhythm, take-off and take-off drive. You can watch the video below.
There have been some questions on the YouTube channel and my Instagram page on the mat spacing - this is my response to one questioner:
... try centring the first mat in the middle of the board, then the third one's centre should be circa 4.90-5.20m. Do experiment, the spacing needs to promote the speed through the last strides, the Jumper should not push from the third ... the contact is flat footed. Note this spacing is for long run-ups, mats would need to be a little closer for shorter run-ups and to manipulate speed if desired. Hope this helps, good luck,
Type of mat
I also had a question on the type of mat that I use ... they are basic judo/gym mats of 1m square that interlock together to make larger sizes. I have added an Amazon link to this page, should you be interested in getting some for yourself. The mats can take a spike and are non-slip. I also use them for triple jump and getting. for example. a longer step phase (i.e. jumper hops onto mat and then steps onto the second which is placed a suitable distance away. I will say more on the use of mat drills for the triple jump (and general jumps conditioning) in another video/blog post.
Do let me know how you get on?
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