Coaching, Sports, FITNESS & More
Everything about jumping and sprinting and how to improve your performance
Those of you that follow my youtube channel will know that I have started to answer in video format questions that come into me through it and also through this website and my Instagram page. Obviously if numbers of questions begin to increase much more I will not be able to answer them all simply due to time issues.
I may consider charging a fee for those who would like certain types of questions answered, which I hope people don't consider unreasonable. I have, for example, been asked to write out a weight training programme for a specific athlete, accounting for their specific needs... that is no 5-minute task.
Where possible I'll do what I can with the answers I provide in video format - although these also take a while, at least they reach more people and may be generally more beneficial to jump athletes and coaches.
Please bear in mind that if I don't reply to a question you send in straight away (or even not at all), it's not personal (!), it's due to a lack of time.
I uploaded August's "Coaching Clinic" (Q&A) video a couple of days back, and it focusses on: the transition form the hang to the hitch-kick and also how to get length and fluidity into the triple jump hop. I've put the video in the link below which has my answers.
And, as I seem to end up saying at the end of these videos (!):
Good luck with your training and competition and do subscribe to the channel
(It's nearly up to 3000 - so thanks to all of you who have subscribed, shared and commented!)