Coaching, jumps, sprints & more
Everything about jumping and sprinting and how to improve your performance
We all wanted 2020 to end and for 2021 to be a truly "new" New Year. The global pandemic has been a disaster for us all and it has tested our sanity, perseverance, purpose and faith. Track is just a very small part of what goes on in the world and yet, for those of us who are coaches, athletes, fans, judges and so on it's a lot more. Not being able to coach and train properly has been a perpetual test since March of last year for me in the UK, and it's going to continue well into 2021.
We're back to lock-down as of yesterday like the one as we had in March and this means only localised exercise with no sports facilities open at all (except for those on elite programmes - more of which later).
This is a necessity for our health now as the spread of COVID is highly dangerous. however, It means that I, like many coaches, will have to dig deep and summon up the energy to try to motivate our athletes to keep in shape and to train as best as they can.
Last time around I posted and created lockdown workouts which can be done at home or in parks and on the roads (if it safe to do so). You can check these out on the channel at:
I may well create a couple more this time around again too.
I've been able to coach relatively normally since the autumn - albeit with some changes in venues and the need to train outdoors, but we were getting there. Now, for many of the group (like many others everywhere else) that end destination has been changed. Well it's actually no longer in existence - and it's unlikely that normal training will resume for months. Plus, the excitement and drive of competing indoors has vanished. You can always sense that it's in the air at the time of the year. It's going to be a tough time.
As I said last time around athletes have to try to enjoy what training they can do and to not think too much about competing ... it's a case of ticking over and training for health and mental well-being as well as performance.
I'll be trying to keep my guys on that path.
However, I do have three athletes who are deemed to be elite and they can still train if facilities are willing to remain open. So, I'll be coaching "normally" a couple of times a week. I'll also do some 121 sessions with them where allowed in outdoor spaces too. You'll see a pic of Jahisha below working out in a local park.
There's a lot you can still do and hopefully we will all do what we can within the realms of what our country's regulations are.
Perhaps now, instead of seeing training sessions as a means to a PB, see them now as part of your well-being, as a way to feel better about what's going on, as something that you have relative control over, and as something to do that will make you feel better after having trained.
Find that different motivation. And make sure to look out for your fellow athletes and coaches and all in the track family and beyond. Stay-safe everyone.