Coaching, Sports, FITNESS & More
Everything about jumping and sprinting and how to improve your performance
If you have been following my instagram or facebook pages you will know that I'm out in Portugal with some of my training group at the time of writing (early May 17). Over the course of the 8-9 days in Monte Gordo I've been pulling together a series of videos. These will include day by day accounts of all the sessions that we did. In these I provide some commentary and explanations as to what we did and also explain some of the technical areas that we are working on.
I also hope to expand some of these videos into more technical features on long and triple jump technique as they effect specific athletes in future. I'll also try to produce something on strength and conditioning at this time of the athletic training year.
Below you'll find the second video so far uploaded - this is a VLOG of day one and two's workouts. (The first video in the series, which you will find on my youtube channel, is an overview of the planned WWT period's training.)