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I've recently been getting quite a few queries regarding technical issues via my youtube channel and requests for advise. This promoted me to produce a couple of videos attempting to answer questions and address technical issues.
My latest video (19th April) analyses the techniques of an Egyptian long jumper and an American triple jumper, for example. That's the great thing about our sport i.e. it truly is a global one... it's reach, if not popularity, is probably greater than that of football (soccer)!
The two athletes Abdelrahman and Kelechi had pretty good technical models, although I did see some things they could work on - albeit this, from my point of view, was a little difficult with just a couple of videos to anaylse. Take a look at the video below and you'll be able to see what they need to work on. Who knows their technical issues/issues could also be yours. It's great to be able to analyse the form of non-elite athletes as they strive to be the best they can... and on that subject.
Over the years it's become somewhat obvious to me that many athletes are working against themselves i.e. trying to jump, for instance, against a poor technique. As I say in the video, no matter how fast or strong you are, you will never jump as far as you could, if you have a poor technique. Yet, many seem to neglect this in their training. They will spend hours in the weights room or sprinting and neglect the cornerstone of performance - jump and run-up technique. Take, for example, the take-off for the long jump, if this is not set up optimally then the speed and power generated on the run-up will to some extent go to waste.
I base my coaching philosophy very much on trying to get everything to go straight through the take-off, for example. We don't want wasted lateral movements, for instance. Keeping the hips relatively even through the last three steps to and including take-off is part of this desire to get everything moving in the "right" direction. The content of my training sessions is designed to create a body and mind that will effectively apply force and move with as little wasted movement as possible. It will pay huge dividends in the long run if a jumper can develop an optimum technical model (working against their particular idiosyncrasies - more on this in another post).
So, my advice is to really study how you jump and to work out the best technical model for you and then, rather like the assembly line for a car, put together all the pieces. Work on foot-strike, hip swing of the free leg in isolation as drill, for example, and you'll find that when you jump you will hit the board/track with the correct foot position and your hip will "know" how to swing through into the take-off.
Good luck with your training & competition. Perfect praise makes perfect...