Coaching, jumps, sprints & more
Everything about jumping and sprinting and how to improve your performance
April issue of Top Sante has an article where I'm asked some questions re women and resistance training and they've also used some of the exercises from my book.
Mind you they didn't choose the ones that would have the most benefits... stll displaying an aversion to using heavier loads and compound moves......
But it's all good coverage!
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