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Everything about jumping and sprinting and how to improve your performance
Strength & Conditioning for Jumps
As a coach you can't do everything... no you can't really! Recently I went along to Performance Ground in Holborn, London to watch Jonathan Ilori (our 16m triple jumper) do a session. Performance Ground is a specialist training facility and they work with weekend warriors up to elite athletes. They like to work with people who have a specific end goal and Jonathan certainly does.
You can watch my review of the facility and the workout Jonathan did below. Do take a look at the other content on my channel (see also videos on my site) and if you like what you see - give it a thumbs up and you can even subscribe!
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