Coaching, jumps, sprints & more
Everything about jumping and sprinting and how to improve your performance
This last weekend (June 10/11th) the annual South of England track & field champs took place. Quite a few members for the group were competing, including Oliver, Shola, Jonathan and Paul.
It turned out to be a very successful day for us and in particular for Jonathan Ilori who jumped two pbs in the long jump and triple - 7.33m and 16.06m. The latter, for me at least, was the most pleasing as it's the first 16m triple jump distance I've coached! Next stop 17!
Take a look at the videos to see how the action unfurled.