Coaching, jumps, sprints & more
Everything about jumping and sprinting and how to improve your performance
We're about a third into the season in the UK and there's a bit of a divide between how the younger squad are doing and how the older ones are.
Young athletes are vessels full of PBs and technical and physical development ... give them the right training and they will improve (hey, even the wrong training may even get them results ... for a while ... ). With older athletes their PB days will be far less frequent and the sport becomes more serious and one of incremental improvement.
Two halves of the coin
The younger side
So, I have 6 athletes I coach going to this weekend's English school - some of these, as befits the standard of the "Schools" are ranked in the UK's top 10 for their various age groups. For them the "Schools" are like a mini Olympics and it's both exciting and a little intimidating for them. I have to try to manage expectation and perspective. I want them to do well and progress but still have them around in 3,4,5 years and beyond entering the senior ranks. It's at that age when we want to see them at their best and not at 13, 14, 15. It's difficult sometimes to moderate young athletes (and their parent's) desires and goals ... but hopefully I will be able to make them all be aware of the longer term picture.
The older side
Speaking of this other side, the older athletes have started well, well well enough. Managing expiation is also an issue here too. PBs, as mentioned will be harder to obtain, as will be the standards to get the Champs that are available to them - Worlds, Olympics and so on. Some athletes will realise that they'll be less likely to achieve such goals and will set their own targets and this reflects reality and maturity and love of the sport and that desire to be better, to get better as an individual, whether they be jumping 7m or 6m for that matter. For those that are in the limbo area between being a high ranking national athlete and trying to gain selection for a major champs it can be frustrating. The standards set are very high - higher than what they are in perspective for the English Schools or junior championships. There's a literal big jump between the 7.50-odd required for the World Juniors and the 8.17m I believe required for the Worlds. And it can take years to bridge the divide and progress to elite athlete. It takes more than talent, it takes perseverance and time and the falling together of the right circumstances, coach, facilities, time to train and so on.
Briding the divide
Young athletes really have less to worry about - they're not paying the mortgage, for example! It's easier to focus at school or as a student on athletics ... senior athletes go about their business often without fanfare and less "progression" championships to step to and from. That's the serious end of the sport and it's the most difficult one and much respect must go to those amateur athletes who train almost as hard as the few professionals .... hopefully some of the seniors in my group will ultimately bridge the gap and reach major games and hopefully the younger ones will see their successes at an early age as just that and as a way forward toward "bigger" success and really significant PBs.
Holiday programme scheme
This school summer holidays we will be running twice weekly coaching sessions at the David Weir centre in Sutton from Mon 22nd July for 4 weeks (Mondays and Thursdays 11-1). Email me at email@example.com for further details
It deals a little with athlete expectation as well as letting you come along with us on our recent trip to France to compete in Artois