Coaching, jumps, sprints & more
Everything about jumping and sprinting and how to improve your performance
After her 6.42mPb in the Welsh Champs the week before it was off to Lee Valley for the South of England Champs. WATCH JUMPS HERE (ABD BELOW). I had kept the intensity down in the week between the two comps. This is important as when an athlete records a personal best they will have pushed themselves and in particular their neural system to the limit - and this needs time to recover and regenerate. If you don't do this then you run the risk of over-training. So in the intervening week Sarah did not do any jumping or any 100% effort work. We, for example, did build-up runs to 90% intensity one mid-week session and replaced running and doing drills with bars with hands positioned on the hips instead. I did permit a reasonably full on weights session on the Thursday. Well, the prep seemed to have worked as Sarah jumped well again and equalled her old PB of 6.39m and in doing so broke the South of England Champs record which had lasted since 1995. So two CBPs in a week. You'll see a very long no jump in the first round and then the 6.39m and replay, 5.95 from behind the board, then a 6.29m and a run through - there was another NJ. As I've stressed it's important to not always go 100% - your body and mind needs time to recover and adapt. There's now two weeks until her next comp so we will build up again this week and then have a slight taper next week. Our focus and that of Paul (from the seniors) will be the British Trials which take place in Glasgow. The training planning method I use "undulating periodisation" should enable us to achieve multiple peaks in a training year - more on that in another post or video.