Coaching, jumps, sprints & more
Everything about jumping and sprinting and how to improve your performance
coaching I'm writing this about an hour before I go off to my first coaching session back this 'winter' with the 'senior' group. There will be a couple of new squad members and some of the younger ones have been graduated to this group. Look out for the new guys - they add an international flavour!
Of course the present COVID situation is taking its toll. It's become more difficult to use the local track what with complex booking systems and a very small limit on the numbers who cab train. Hopefully in the light of constructive comments from coaches and a response from the track management this will change. However. it's because of this that I have had to (and no doubt will have to) adapt my training. We start today with that first session with a hills and drills one and not our usually track one.
Friday's video (see below) addressed 'basic' drills and how they are far from basic in developing an athlete. I believe they can correct technical faults and make the athlete aware of what they need to work on and importantly how they can correct any issues. You'll see what I mean in the video with a bit of a focus on para-athlete Karim. And of course they serve a strengthening and pre-conditioning role too.
Look out for a further video on how to use drills for 'quality volume' at the start of the season. Better to me than endless tempo.
Join the jumps squad
Oh, and do consider becoming a channel member (see previous post and the other video below). I have had a few sign-ups already and have produced a video that delves into how I approach my training plan in overview. I hope to be able to create a community of coaches and athletes who can develop together and share their thoughts and ideas through this part of my YouTube channel.
I think that because I coach at all levels this perhaps gives me an advantage over coaches who work at the elite level only. After all the majority of us work with school and club athletes. I have had quite a bit of success developing this type of athlete and many have reached elite levels for their age group and beyond.
Right, I'd better get a move on as I've got a session to do ... and unfortunately I have to run to the hill with them. Look out for more on this session too.