I recently interviewed Peak Performance editor & biochemist Andy Hamilton about protein. In particular I wanted to have answered some of the questions I'm continually confronted with at training i.e. how much protein should I consume; when is the best time of the day to consume protein, what about eating (and protein consumption) late at night??? Well, Andy answers all these questions and more in this video. If you're a power athlete and you want your eating to help maximise your performance then you should watch this video!
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See what I've been up to!