Coaching, jumps, sprints & more
Everything about jumping and sprinting and how to improve your performance
In this video we take a look at the type of training you can do before you start winter training proper.
Yes, you need a rest but in some cases it can still be good to do some specific exercises and drills which will keep you ready to start training. This is important in particular for my group as I like them to be ready to hit the ground running when we return to training in early October.
In the video you'll see basic drills done in place and moving forward as well as more dynamic ones and core work. At this time it really is a focus on trying to strengthen the body for the more intense work to follow. So, we will incorporate multi-muscular movements into this training phase and we will also do things slower than normal.
The objective is to be precise and to really focus on how, for example, a foot is placed or a limb is moved. I also talk about the need to focus on what you need to work on and how this is an important time in the training year to really plan ahead.
I'll be saying more about that in future videos and in the videos I post exclusively in the Members's Area on my YouTube Channel (check-out the members area HERE). If you've any questions then do add them to the comments section below and thanks for supporting the channel.
#pre-season #preseason #track