Coaching, Sports, FITNESS & More
Everything about jumping and sprinting and how to improve your performance
Today's Athletics Weekly (25/8/16) includes an article of mine on that old chestnut of sprint training - overspeed training. Does it actually work? Well much research is contradictory, but some new findings and protocols indicate that it might well be worth experimenting with it. Find out more in AW!
The post-Olympic AW issue contains reviews of the later stages of the track and field competition and special feature on marvellous Mo!
More at, athleticsweekly.com