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MY TOP 5 LONG JUMP EXERCISES
I thought I'd produce a simple overview video which provides you with my top 5 long jump exercises.
My 5 cover technique, conditioning and speed development. So, just what are they? 1: Mat drills - to improve take-off and take-off set-up 2: Run-up development work 3: Bar drills - to improve speed, power and posture 4: Speed bounds to improve reactivity 5: Drop jumps - to improve speed, leg stiffness and reactivity I believe that you won't go far wrong if you emphasise those 5 exercises across the training year. I don't include weight training as it's - at least to me - not fundamental in improving a jumper. In terms of a return on it you'll not get the same as you would as on the 5 exercises I have listed here. What do you think?
Do you agree or disagree with my top 5? #top5longjumpexercises #longjump #howtolongjump
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