MORE ON POTENTIATION

In today’s YouTube channel video I answer some of the questions which resulted from the video before this (https://youtu.be/ivFQMrT3m6Q) one which looked at how downhill sprints and drills can improve on flat sprinting. 
In response to that video I got quite a few comments and questions. 
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The first question:
What you can do in a competition environment if you don’t have a down grade to use. 
In answer to this I explain and detail how you can use plyometrics and weights to create a simialr effect. Plyos would be the obvious choice as they can be done with nothng but yourself!
I explain what  loadings and reps work best.

The second question references what happens if you regularly do downhill sprinting. 
I talk about the pros and cons and note that all traning sessions should be potentiating.

If you’ve any specific questons on this video or any others then do leave them in the section below.