Coaching, jumps, sprints & more
Everything about jumping and sprinting and how to improve your performance
Latest coaching video up!
In this video I explain why going in different directions and performing stopping movements will improve your jumping and sprinting and increase injury resistance. I also not try to be too boring when I try to explain what eccentric and concentric muscular actions are and what the stretch/reflex is and why enhancing eccentric ability and improve jumping and sprinting.
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