John's BLOG
Coaching, jumps, sprints & more
Everything about jumping and sprinting and how to improve your performance
Endurance athletes often talk about strength endurance, or the strength needed to pedal or run up a long hill and very crucially the strength needed to pedal or run up a long hill and very crucially the strength of mind to accomplish all manner of long, arduous and testing outdoor challenges. It’s very rare that talk is of absolute strength i.e. muscular strength.
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