Coaching, jumps, sprints & more
Everything about jumping and sprinting and how to improve your performance
I regularly use drills and runs with the sprinters and jumpers holding a light bar overhead. In the video below I explain the purpose and protocols I use for fast running using a bar held at arms' length.
I have used these methods for the last couple of years to great success. The drills and runs improve posture, technique and speed and can potentate performance. So it's a win, win, win and win scenario. Take a look at the video content to get more information.
The bars we use are readily available - see amazon link below too.