Coaching, jumps, sprints & more
Everything about jumping and sprinting and how to improve your performance
During the recent London World Athletic Champs a coaching conference was held. This was aimed at many of the national federation coaches who were in London with their teams. I was fortunate enough to be invited along with a number of other UK coaches.
There were a number of sessions taken by elite coaches and often featured athletes too, for an end of session question and answer session. I decided to go along to two sessions; the first was on strength training, presented by Sean Pickering and the second was on speed and was presented by Loren Seagrave.
I recorded the sessions and intend to produce either some video or written analyses on both sessions. There were some very interesting points made and thoughts provided. And the great thing was that it was grounded in the actual i.e. it was practically evidenced i.e. because the presenters, although working against a background of sports science, also worked with athletes and saw what worked, and I guess what didn't, first hand.
I've pasted below one of two largely audio presentations I've made from the Loren Seagrave presentation with some comment and note overlays from myself. The presentation was focussed on the physiological aspects of sprinting i.e. energy system usage and technical considerations. The video is about 10 minutes long each and you could download it through youtube and listen in your car. On my youtube channel you'll find another segment of Loren's presentation.
Many thanks for supporting this blog.