Coaching, jumps, sprints & more
Everything about jumping and sprinting and how to improve your performance
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This Thursday sees an article in Athletics Weekly penned by yours truly. I follow-up on a previous article which was written by Dr Josephine Perry on the same subject (Choosing a coach). Josephine talks about coaching and ego and makes suggestions as to how athletes should find a coach that has an ego that's kept in check! In my follow-up I agree, but also note that coaches (like athletes) do need an ego. And I also provide a number of reasons as to what athletes should look for in a coach. My comments are written, in a way, from the coach's perspective too. They take into account what I, as a coach, may also expect. Here's a snippet and do check out the magazine.
1. Look for coaches who have had success with numerous athletes over a period of time
It’s easy for a coach to become ‘well-known’ if they coach a top athlete – but talent may be just as responsible for that athlete’s success as the coach’s ability. A coach who year in year out delivers will have the greater consistency and accrued learning
2. Following on, don’t think that not coaching an elite athlete makes a coach of lesser importance. Many argue that the best coaches should in fact be working with the youngest of athletes, teaching them the best habits and optimising their technical ability. So, look for a coach who has improved young athletes consistently.
3. Try to find a coach who has a consistency – a methodology. And ask them what that is. Obviously, more mature athletes will be in a better position to reflect on and question that methodology. On that note, be prepared to suggest to the coach ideas that you think will work for you. Build up trust overtime.
4. Beware of a 'one-size fits all' coaching philosophy. It can be difficult for a coach to not give all athletes the same session (trust me I know), but not everyone will respond the same.
5. Choose a coach that is confident and has a personality (it does not need to be loud or overly charismatic) but one that you think you can get along with. However, make sure that your coach will listen as well as make decisions.
There are more pointers in the article....
I've now started to post some exclusive content in the community section. This is for subscribers, so far I've posted an overview of an actual workout we did (at the time of writing, two Saturdays back) and also an 'exercise of the session'. These are just short videos that contain the the type of content just mentioned and similar. So, do sign-up to the channel to get these and other exclusive content.
Here's an example: