Coaching, jumps, sprints & more
Everything about jumping and sprinting and how to improve your performance
A while back I posted about the Nurokor MiTouch bioelectrical device. It uses three different electrical currents called apps on the device (to put it simply) to treat and train muscles. The phone-size device enables four pads to be connected to work various body parts. I've been using the device since around April.
Initially I spent time researching the performance benefits of EMS (the catch-all term) - there's actually quite a lot which indicates that strong, short circa 10-sec x 10 bursts of EMS using a very strong intensity can increase muscle power very rapidly on individually treated muscle groups. Famed or infamous coach, Charlie Francis used EMS back in the eighties with success and indeed his protocols are still advocated today. I discovered contemporary research that vindicates a similar application.
I really need to drill down on the performance use aspects of the Nurokor MiTouch and provide the older athletes who have the device with a real programme for them to follow this season.
Myself, I've been using the device regularly and have now reached a stage where I can more fully appreciate my own experiences especially for injury and aches and pain treatment.
In short the overall results are more than favourable. For example, where the MiTouch has really worked for me is in treating sore Achilles tendons. Hots sore spots and Achilles tendonosis (degradation of the tendon's tissue) are common in sprinters.
I've found that regular treatment with the MiTouch has alleviated the sore to the touch symptoms virtually immediately enabling me to carry on sprinting and running.
I'll use the Pain+ function (designed to reduce pain and kick-start cellular recovery processes) for 20min on the tendon (see pics) and will then switch to using the MCS (miscrocurrent app) for 30-40min. The former uses a specific pulse and waveform and therefore you feel the constant ebb and flow of the current working the area, with the MCS you don't feel it working although it is. Incidentally MCS has a long medical history of use for wound healing through specially designed bandages.
On a sore hip my pain has decreased using similar protocols to the Achilles whilst treating around the hip and the ITB. I've yet to work out the reasons for why this area became sore although, it erks me to to say this, it could be age (!) or a mattress needing replacing!
All in all I'd recommend the Nurokor MiTouch as a way to alleviate pain and to keep on moving freely.
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12/17/2020 01:21:56 am
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