Coaching, jumps, sprints & more
Everything about jumping and sprinting and how to improve your performance
HITCH-KICK KEY POSITIONS
1: Hold knee drive from board
2: Extend foreleg away from knee
3: Pull free leg down straight and fast below and behind hips. Same side arm and leg should be in alignment
4: Move into landing position (legs should rotate quickly in advance of the hips)
WHY NOT CONSIDER BECOMING A MEMBER ON MY YOUBE CHANNEL AND GAINING ACCESS TO EXCLUSIVE VIDEOS SUCH AS HOW TO COACH THE HITCH-KICK?
At the time of writing this is the latest video of 33 Members' only videos. This one takes you through a hitch-kick learning training session I did with one of my visiting athletes. You'll see the steps which I went through with the athlete and the drills we used to get him learning the hitch (from a poorly executed hang). You'll also hear him in real time listening and responding to my feedback. The aim is that this will aid you in learning how to really practically teach the hitch-kick.