Coaching, jumps, sprints & more
Everything about jumping and sprinting and how to improve your performance
I've pulled together the final part of elite coach Jeremy Fischer's practical presentation. There are two other parts on my youtube channel. Perhaps this one has the real draw for jumps coaches and athletes in that it specifically looks at take-offs. Jeremy presents a number of drills that he uses to develop take-off rhythm and take-off position. I had used variations of these previously but there were some added dimensions that I've subsequently incorporated (Click HERE). And to watch the full third part of the presentation please watch the video below.