Coaching, jumps, sprints & more
Everything about jumping and sprinting and how to improve your performance
The new season for preparation comes around all too quickly. Coaches need to have a rest as do athletes, but this year I don't seem to have had much of one!
This year I've introduced some new weight training ideas into our workouts as has been indicated in recent posts and on my associated Youtube channel There's been quite a lot of discussion on 'Triphasic training" - which involves specific eccentric, isometric and concentric weights workouts. It's something that in many ways I'd been using without having specifically programmed to do so, However, reading Cal Dietz's book Triphasic Training, contextualised and added more to what I'd planned.
In the video below you'll see what we've been up to in our first week or so of training. It sets the scene for what's to follow. I always try to pare down what we need to do to the key elements - speed, power, technique. Yes, some metabolic conditioning is required, but even with young athletes the former qualities trump these. A jumper needs to be able to run near to 40m flat out and be powerful enough and coordinated enough to take-off and execute a mid-air action. They don't need to be fit enough to run 6 200's in 23-sec.