Coaching, jumps, sprints & more
Everything about jumping and sprinting and how to improve your performance
It's been a busy period for me despite it being the supposed "off-season". The off-season is the time when winter training begins and plans are made for the indoor season and the outdoors, As I get older the months seem to fly by and this fast forward of time is perhaps not helped by the "looking forward" to the next track season ... it's a case of wishing for it to speed forward so that the improvements in the athletes being coached can be really seen and appreciated.
Anyway, back to the present and this off-season! Recently I got to meet top jumps coach Nelio Moura, Regular readers of this blog or viewers of the YouTube channel will know that I have interviewed him in the past - for Athletics Weekly magazine.
It was great to catch up with Nelio at Loughborough University over a coaching clinic weekend organised by England Athletics. Nelio took four sessions , two practical and two more theory. These covered plyometrics, take-off drills for long and triple jump, has coaching journey and also the more technical aspects of the long and triple.
It was interesting to find out that Nelio's first successes as a coach was with a race walker! He was a triple jumper himself but soon moved into coaching and he now coaches with his wife and daughter. Nelio spends time at present between Sao Paolo, China and Madrid coaching. Why the latter two, well he has been working with Chinese jumpers for a while, so the trips to China make sense. And Madrid, well that is where the Chinese and some of his Brazilian and south American jumpers congregate from time to time in the summer to train.
I enjoyed the weekend with Nelio and was lucky enough to have a couple of chats on my own with him and pick-up a little more knowledge.
I am in the process of pulling together some videos from the weekend and the first is now live on the channel - this is on plyometrics. (You can watch it from the box below). Next up will be one on his thoughts on take-off. The two videos will cover the practical sessions taken by Nelio. I may try to pull together some comment on the more theoretical ones.
Good luck with your training and competitions,