Coaching, jumps, sprints & more
Everything about jumping and sprinting and how to improve your performance
As a coach, the major meetings of the domestic calendar are the ones that matter – that’s for a group who are at a level where podium places at these events and potential selection for major championships are not too far out of reach.
Last weekend five of the group were in action at the Birmingham Indoor Championships – which were trials for the European Indoor Championships, being held in Glasgow in early March.
The two-day meeting started with Jonathan (Ilori) in the triple jump. The standard for Glasgow was 16.50m and Jonathan had a best from last year of 16.28m. He’d had a couple of outings this year and had managed 15.74m, without really hitting the big jump - timing as in all technical events, comes with competition. Looking great in warm-up, his first competitive jump resulted in him stuttering onto the board, rushing his phases and not getting the range needed – still it was 15.64m and promising given all that. Unfortunately, Jonathan experienced run-up issues – not of the same magnitude throughout the comp – but enough to put him off from obtaining the optimum take-off position (crucial for all the jumps). In the last round he managed to get closer to what was required but still didn’t as I say “connect”. Nevertheless, he went out to 15.97m and went into third place, behind Nathan Douglas (16.27m) and Nathan Fox (16.12m). Next to jump was Michael Puplampu and Jonathan’s effort must have kick-started his adrenaline as hitting the board perfectly Michael leapt 16.28m to not only surpass Jonathan but move into first place.
An hour and a half later Alison (Wilder) was up in the women’s triple jump. Alison suffered some technical issues too but managed a season’s best of 12.32m for seventh overall. The competition was won by Naomi Ogbeta who leapt a stunning 14.05m for a British under 23 record. And Naomi looks like she’s got more in the tank.
On Sunday, it was the turn of the long jumpers. Paul (Ogun) began well opening with 7.27m and was unlucky on a couple of jumps to trail into the landing losing around 15cm with jumps in the twenties… as you’ll know if you have been following the YT videos Paul is changing to a hitch-kick and tweaking his running action. Competitions are where athletes default to previous settings and this was partly the case with Paul. Nevertheless, he was running really well and managed to jump 7.37m which was a season’s best and good enough for sixth (this Wednesday he has a comp in Ireland …). Feron Sayers took the win with 7.72m, and having achieved the 7.95m qualification standard for the Euro Indoors last year, will be heading to Glasgow.
Last on the card for me was the women’s long jump with regular group member Sara (Abrahams) and temporary member Jahisha (Thomas) competing (I coached her before she went to the States and am her UK coach). In many ways this was the event many were waiting for as it featured Katrina Johnson-Thompson and Jazmin Sawyers. I also had a sneaky feeling that our girls could be among the challengers. And so it turned out. Sarah managed 6.21m and came in fifth (it was her second longest jump ever). Coaches are never really happy and nor was Sarah as we knew she could have jumped further … that’ll happen on another day. I will say I was happy with Jahisha. She had the Euro qualification distance from a jump in the US in Jan – bang on with 6.50m (although she had an outdoor mark of 6.69m).
I’ll say coaching this comp was not easy as I had not seen Jahisha jump in a comp for a while and I had to re-see and re-instruct … also as she has an American coach (she’s based much of the time in Iowa where she went to university) watching what I said was also important. Different coaches can say the same thing differently. Luckily “we” worked it out and in a tight competition Jahisha jumped 6.36m to finish second behind KJT (6.46m) and just 1cm in front of third placer Abigale Irozuru! There were some of timing issues again, similar to Jonathan, with Jahisha not getting onto the take-off properly and going “up”, rather than out. But second place is second place and she’s on the plane to Glasgow for her first major GB championships.
So, it was a satisfying day for “Team Sheps” and we look forward to more days, better days in fact in the future.
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