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PLEASE NOTE I changed the title of this post as I felt it was originally misconstruing the point being made - i.e. that opening a dialogue between the UK coach and the European coach re an athlete going to the states on a scholarship - is surely not a bad thing. Basically that is the thread of this post.
I often get asked questions from jumpers from around the world. Many come from the States and they'll be an array of questions on all things long jump - technique and conditioning-wise. However, every now and again I get a question on how long jump, for example, is coached in the States. Often, although not exclusively, these questions come from Europeans who have gone to study and train in the US.
Often there's going to be a sea-change in the type of training done Stateside compared to that done back at home ... this is to be expected, the new coach will want to utilise his experience and his philosophy. However, what does concern me is the reticence to utilise the experiences of the 'home' coach when an athlete travels across the pond. I'd not, for example, mind answering a few questions to set the scene about an athlete for their new US coach. However, with the five athletes I have had go the States, only on one occasion (and it was somewhat forced) has their been dialogue with me re the athlete.
It is odd that five plus years of specific history on the part of a home coach is ignored by the US coaches.
Inspiration for this blog post
This blog post was inspired in part by an athlete who contacted me re his US experiences and the differences in European US coaching philosophy.
He indicated that he did very little plyo training and he was beginning to feel heavy and less light and springy. This is from a European athlete who has jumped over the 7.70m. The jumper has had to do his own plyos. I do find it hard to see how you can coach long jump without including plyometrics in the programme.
Here's part of my response to the jumper - who is now back in Europe and hoping to get selection for the Doha World Champs in the two or so months he has available.
Okay, there are some possible answers here (and I''m going on experience as without obviously seeing you in action it's all I can go on!)... the lack of plyos could be having an effect. If you are used to this type of training then your muscles will respond to it and "need it".
What I have found happens in that the "old" way of training tends to stay with an athlete for a year or so, despite the intro of a new type of regime (in your case more weights based by the sounds of it). After that period you will start to adapt to the new way (which is good if it suits you, not if it doesn't). Jumping 7.90m (which is good!) off a shorter approach may be an indication that the new system is kicking in as it may reflect a shift toward strength rather than power (although the two are related and cross-over). It could be that by adding in some more systematic plyos with the increased strength base that you have, that this could push you on. However, I get the feeling that you require more of a plyo/eccentric base (and to be honest I can't see how you/anyone can be a long jumper without doing plyo's - as I mentioned before), so it's going to be necessary to keep doing them (in your own time in the States by the sounds of it).
If you have a couple more years to go in the US then you'll need to carefully see how you adapt to the regime, as as I say you may or may not benefit from the "US approach" - well, the one you are being subject too.
Feeling heavy could be because you are i.e have put on weight (have you?) but is probably reflexive of a change in muscle fibre type in regard to the weights where type 2x fibres (fastest) may have been dulled a bit and have lost some of their high power contractile abilities). As I say - and without trying to alarm you - it may be after a year when you adapt positively or negatively to the "new" regime. Your saving grace may well be that you are doing your own plyos - without which you may have some of your innate qualities trained away.
Of course a heavy training load and training when "loaded" can lead to that heavy leg feeling. Does your coach use a traditional linear periodisation approach (big base - then more specific in blocks)? Or an undulating method where the emphasis is on speed and power all the time and training elements are wave loaded? I favour the latter as you never lose sight of speed and add more speed on speed, power on power etc. The integration leads to more seamless progression.
Many US track coaches and especially S&C coaches are weight room based and come from a US football background. Hence it's easy to see how with limited specific long jump experience more generic training can take place. The US system also seems to favour a more is better approach, rather than a less is more one. "Go big or go home" - is the mentality. High volume is unlikely to do a long jumper any favours when you truly understand the needs of the event ... 4 seconds of high power alactic aerobic energy, huge eccentric loading on take-off and the need to run over 10.5m/s for a male for 2m-5m to hit a 20cm wide take-off board and take-off optimally. 10x200m, yes, that a great session for a long jumper. Yes, I'm being sarcastic but that's what one of the jumpers in my group was set to do regularly ... you can get specifically fit and do volume - but that's anther post.
So, if you are heading out to the States be aware that your training may be different. I'd advise finding a coach who is adaptable and used to training athletes specific to their needs and who does not use a cookie-cutter approach. Also, don't be afraid to challenge your coach and make suggestions - if they are a good coach they will at least listen and give you an informed response as to why they will or won't adapt their training.
Please note there are of course many great US coaches and success stories with European jumpers, these are my opinions based on actual first hand experience. Also the question that forms the meat of this post is from an actual European based out in the States.
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