Coaching, jumps, sprints & more
Everything about jumping and sprinting and how to improve your performance
Over the last month or so my training group has had an additional member - Abdulrahman Sayeed who journeyed all the way from Cairo to train in sunny south London.
And sunny it was indeed, Abdulraham commented that our heat wave felt hotter than Cairo! In fact on one or two occasions we had to train indoors due to the heat!
Abdulrahman is an under 23 jumper with a best of 6.80m. He had "found me" through social media and had the wherewithal to organise himself and finance himself for a month in the UK.
I'd initially met him virtually, by way of my youtube channel and he'd sent me a video to take a look at of him jumping. It was then slightly surreal to see the person in person and actually jumping (running, doing weights etc) right in front of me. I guess it shows the power of social media and the virtual and then real ways in which people can connect through track & field.
I'd spotted many of the technical areas that Abdulrahman needed to work on in the video (and you can see more in the youtube video I've made on his time with us below) but there are other factors that you can't determine from a couple of clips of Abdulrahman - or any other jumper/athlete - in action.
What do I mean? Well, perhaps the most important area of work that I quickly saw needing attention was his reactivity. Abdulrahman was very strong concentrically but not eccentrically, nor reactively (i.e. plyometrically). He was a "heavy weights" type of athlete, who did very little plyometric and eccentric training. Pennies began to drop and it suddenly made sense why he could jump relatively further off of short approaches compared to longer ones. Basically he did not have the ability to take off at speed as his training was somewhat steered in a slower, more concentric muscular action direction, Now, the changes that he will need to make in this area will take time, and during his time with me in London, I gave him various sessions and ideas as to what to do on his return to Egypt and thereafter.
In the video you'll see some of the more technical issues that we worked on with Abdulrahman and his jumping and running. I plan to make a second video where I follow up on the change of conditioning regime needed.
The information presented in this post and in the video will be of relevance to all jumpers looking to improve and it highlights the crucial role that the "right" conditioning will have. You may have great technique but if you are unable to use if off of a full run-up at speed then you've obviously got a problem,
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