John's BLOG
Coaching, jumps, sprints & more
Everything about jumping and sprinting and how to improve your performance
There will always be people who have different opinions to yours - that’s fine. What perhaps is not so when they fail to understand the context or don’t back up their thoughts with their opinions. Their opinions should ideally be based on their successes (in this case of what this channel is all about) and/or sports science (as it relates to jumping and sprinting). One recent comment on weights and specific exercise transfer did this - but perhaps did not look into the overall context. As the comments were referencing a 15sec short it makes the comments a little removed from what I actually believe i.e. my philosophy on training and weights transfer. The odd thing was that when I entered into dialogue with the person critiquing and making their argument my perspective was actually very close to theirs! No bad feelings to the commenter but maybe looking at a longer form video on the channel on how I see weight training's relationship to sprinting and jumping may have presented a different consideration. Below you will find my video response:
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